Just regular yoga

Classes


 

Seasonal Self Care

SEASONAL PACKAGE:

PRIVATE AYURVEDIC YOGA SESSIONS 2X/WEEK THROUGH THE END OF THE YEAR - PLUS BONUS NEW YEAR SESSION IN JANUARY.

With private one-on-one sessions, we’ll tap into the ancient system of ayurveda to inform your practice as you learn simple everyday yoga and self-care techniques to keep yourself nourished, warm and calm through the often hectic fall and winter.

I promise it’s okay to take care of yourself. You and your family will benefit from a more in-balanced, joyful you.

Seasonal Self Care Package
1,000.00
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Private Yoga Coaching Package (6)
750.00

Private, in-home one-on-one coaching of yoga, breathwork and meditation customized for your specific needs and goals.

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Holiday Stress & Resilience

Workshop:

NORTHPORT YOGA & WELLNESS, Dec 15 2-4pM

Things can get crazy this time of year. But you don’t have to. You can take care of yourself amidst the madness and joy of the season.

  • Learn about the science of stress and its impact on your body and mind

  • Practice stress-reducing techniques, including meditation and breath work 

  • Explore habits to help build resilience every day 

    EARLY BIRD PRICE $30 - WALK IN $40

Holiday Stress + Resilience Workshop
30.00 40.00
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