WHY JUST REGULAR YOGA?
Trend-proof practice. Individual instruction.
Yoga, meditation and breathwork are nothing less than real-world survival skills that every single person can use.
It's deep work but it doesn't have to be a mystery. No crystals, dreamcatchers or acrobatics required.
We'll start with a consultation and make a plan from there.
Schedule A CONSULTATION
Down to earth, one on one coaching in your home or apartment gym.
Think of it like having a personal trainer for yoga.
NOTHING TOO FANCY
I believe in real-world tools inspired by yoga and delivered in a normal tone of voice by a regular person.
MY NAME IS Carrie
I'm a regular person and a 500hr RYT (Registered Yoga Teacher).
I took my first yoga class from my dad. So consider it the family business.
I have my 200hr certification from Prana Yoga Teacher Training here in NYC. And my 500hr from the School of Yoga and Ayurveda at Kripalu.
I teach weekly at Pranavah Studio in Queens + at workshops and retreats. I also write and produce the podcast, Yoga For the Revolution.