WHY JUST REGULAR YOGA?
Trend-proof practice. Individual instruction.
Yoga, meditation and breathwork are nothing less than real-world survival skills that every single person can use.
It's deep work but it doesn't have to be a mystery. No crystals, dreamcatchers or acrobatics required.
We'll start with a consultation and make a plan from there.
Schedule A CONSULTATION
Down to earth, one on one coaching in your home.
Think of it like having a personal trainer for yoga.
Let ancient medicine inform your practice. The tools of Ayurveda (translated as ‘science of life’) can help personalize your individual yoga program based on the season, time of day, season of life, and basic doshic imbalances.
Get in touch about one-on-one ayurvedic yoga sessions here.
JUST REGULAR YOGA
I believe in real-world tools inspired by yoga and delivered in a normal tone of voice by a regular person.
MY NAME IS Carrie
I'm a regular person and a 500hr RYT (Registered Yoga Teacher) with a focus on Ayurveda & Yoga.
I took my first yoga class from my dad. So consider it the family business.
I have my 200hr certification from Prana Yoga Teacher Training here in NYC. And my 500hr from the School of Yoga and Ayurveda at Kripalu.
In additional to private coaching, I also teach residential classes, workshops and retreats. I also write and produce the podcast, Yoga For the Revolution.